If you are thinking like me - "I want to enjoy moving as I have been since turning 35 years old" only now at this stage of life as soon as you turn 40 - then 50 the way you move starts to become more important than how much money you have in the bank!
So with that said - My aim is to share with every one out there - my training to stay fit easy methodology staying healthy wealthy and happy & Why Not - Click the Subscribe button to automatically receive new content and notifications when available.
You can also drag the Subscribe button to any folder in the Feeds sidebar. Subscribe Mark All as Viewed
Active Balance Health Through Integration
Howcast - dennisbartramSunday, July 27, 2008 at 6:17 PM
With this knowledge and wisdom Just what does he do to Keep Himself Happy on a daily basis to be able to maintain his Agility to be Flexible to work play and own a better self wellbeing criteria,
With this knowledge and wisdom Just what does he do to Keep Himself Happy on a daily basis to be able to maintain his Agility to be Flexible to work play and own a better self wellbeing criteria,
ViewedSaveBlogEmail
digg it
FLEXI-BAR Vibration Strength To Deep Core Muscles
Howcast - dennisbartramThursday, June 26, 2008 at 8:55 AM
Introducing the Flexi-Bar, http://www.dennisbartram.com/health-im-thinking-about-a90.html this tool should be a bigger part of your fitness programme - the key is keeping the abdominal muscles contracted. Relax these and the bar stops. Distributed ...
Author: dennisbartram
Introducing the Flexi-Bar, http://www.dennisbartram.com/health-im-thinking-about-a90.html this tool should be a bigger part of your fitness programme - the key is keeping the abdominal muscles contracted. Relax these and the bar stops. Distributed ... Author: dennisbartram
ViewedSaveBlogEmail
digg it
FLEXI-BAR With As Little As 30-45 Minutes Exercise Per Week
Howcast - dennisbartramThursday, June 26, 2008 at 8:13 AM
http://www.dennisbartram.com/health-im-thinking-about-a90.html To benefit from his latest set of Videos Dennis will share with you UNDERSTAND, GOOD, PLAY! From his in-depth study of this wisdom Nature's Natural Movement Wellbeing Practices? ...
Author: dennisbartram
http://www.dennisbartram.com/health-im-thinking-about-a90.html To benefit from his latest set of Videos Dennis will share with you UNDERSTAND, GOOD, PLAY! From his in-depth study of this wisdom Nature's Natural Movement Wellbeing Practices? ... Author: dennisbartram
ViewedSaveBlogEmail
digg it
Understanding Good Play Natural Movement Practices 2
Howcast - dennisbartramThursday, June 26, 2008 at 7:42 AM
What Does www.DennisBartram.com aged 58 do to stay injury free with ongoing daily self maintenance disciplines. Following Nature's Natural Movement Practices? Distributed by Tubemogul.
Author: dennisbartram
What Does www.DennisBartram.com aged 58 do to stay injury free with ongoing daily self maintenance disciplines. Following Nature's Natural Movement Practices? Distributed by Tubemogul. Author: dennisbartram
ViewedSaveBlogEmail
digg it
Understanding Good Play Natural Movement Practices.
Howcast - dennisbartramThursday, June 26, 2008 at 6:53 AM
Body Dynamic Synchronization Techniques showing how Budo training techniques meme into my every day work rest & play by maintaining your body's agility towards wellbeing into your 50s + check out website for more how to information Distributed by ...
Author: dennisbartram
Body Dynamic Synchronization Techniques showing how Budo training techniques meme into my every day work rest & play by maintaining your body's agility towards wellbeing into your 50s + check out website for more how to information Distributed by ... Author: dennisbartram
ViewedSaveBlogEmail
digg it
Howcast - dennisbartram
1 comment:
If you want to improve your balance and agility, tone up your figure or just improve you general fitness try this new methodology vibration training, works on the deep core muscles of your back, hips and abdominals due to the vibration caused by shaking a thin fiberglass stick.
These deep core muscles are what your back and spine uses to keep your spine upright and strong. As well as increasing muscular strength it will also increase the blood supply to the vertebra tissue which makes it stronger, much more supply and generally a lot healthier.
Flexi Bar Fitness Equipment
Post a Comment