Total Body Blast
Need a good total body workout you can complete (with warm up!) in just a half hour? You should be able to fit this one into your busy holiday schedule.
Holiday Family Fitness Tips
The holidays shouldn't be all high-calorie treats and pocketbook-busting gifts. Take a time out to have fun with your family doing something active. Catherine has tips for a fun, active, and less caloric Christmas time.
Some Say Fat Santa Should Walk Instead
Is Santa Claus an unhealthy role model for children? He is overweight, eats cookies, and uses a sleigh pulled by flying reindeer rather than getting around walking or biking. Should Santa change to walking for transport and eat healthier throughout Christmas Eve? Let's have some fun seeing how many calories Old Saint Nick is burning and eating.
Walking for Fitness - Weight Loss - Exercise
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