What are the easy ways to exercise?

Their answers might surprise you. The exercisers were not as concerned with powerful pecks and awesome abs as they were with feeling good and being healthy.Here's how the study participants ranked their motivators: * Fitness * Feelings of well-being * Pep and energy * Enjoyment of the exercise * Making exercise a priority * Sleeping better * Feeling alert * Being relaxed * Weight management * Appearance So, once you have your priorities in the right place, how can you become one of the fitness faithful? WebMD has compiled 10 tips for making fitness a habit in your life.

Easiest Way to Exercise

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Easiest Way to Exercise